It’s not easy to get and keep a great smile. Teeth can yellow, get stained, or decay as time passes. If you don’t take care of them the way that you should, they may begin to hurt. It is possible to avoid doing damage to your teeth or even reverse what has already occurred. Keep reading for tips on dental care.
If your teeth are looking a little less than white these days, try not to stress out about it too much. There are many great products that you can purchase that really work to whiten your teeth. There are strips, pens, toothpaste and gums that can all help to lessen the staining.
Eat fresh fruit rather than dried fruit to protect your teeth’s health. Dried fruit sticks to your teeth, exposing them to more sugar and leading to more cavities. If you must eat dried fruit, make sure to brush, floss and rinse as soon as possible after eating so that you reduce the risk of cavities.
Keeping your tongue healthy is just as vital as healthy gums and teeth. Clean your tongue with a tongue scraper after brushing and flossing your teeth. These tools aren’t expensive and can help you to get rid of excess bacterial that could be on your tongue. If you don’t have a scraper, just brush your tongue with your toothbrush.
If you notice an increase in cavities, consider taking a multivitamin. Multivitamins contain many vitamins and minerals necessary for enamel production. Enamel is the outer layer that hardens your teeth and protects them. Your diet should include a variety of sources of calcium, which is the building block of healthy teeth.
You need to brush for at least two minutes. Taking your time will result in the removal of more debris. If you brush too fast, you’re going to have a lot of residue remaining in your mouth, causing cavities.
You must remember to floss those teeth. It is very important to regularly floss. Take your time and floss between each tooth. It can be somewhat difficult doing this with the back molars. If you can’t get floss back there, think about getting a dental pick or a dental floss holder. Choose a flossing method that is easy for you.
Caring for that smile of yours is not always simple. Without proper dental care, you may find yourself in trouble. Implement the tips you’ve discovered here in order to help your teeth care regimen. If you are having problems with your dental care, or maybe not sure what is the best way to go about it, speak with a dentist.