A toothbrush should be replaced every three to four months. If your toothbrush’s bristles tend to become frayed before the three to four months, you will need to replace your brush sooner. As soon as you notice the bristles fraying, you should discontinue use and go purchase a new toothbrush.
To help whiten your teeth brush using baking soda. Baking soda is known for its disinfecting and cleaning properties. To use simply sprinkle a small amount of baking soda in your hand and dip your wet toothbrush into the baking soda. Then, gentle brush your teeth for at least two minutes.
Don’t overlook teeth in the back of your mouth. Neglecting your back teeth will lead to cavities in the long run, resulting in costly dentist bills. Make sure you brush your back teeth well every time you brush to avoid problems.
Avoid brushes with hard bristles. The bristles can cause your gums to recede and open root surfaces. The structure of your teeth may begin to show some wear and tear. These factors will combine to give you extremely sensitive teeth. That’s why you should use a soft brush (or a medium one at most).
Seek dental help if you experience bleeding when you brush. Sometimes it’s caused by using a toothbrush that’s very hard, but it could be gum disease. If you bleed no matter what kind of brush you use, see a dentist.
A certain few food groups are more influential on a healthy dental region. Dairy is important because of calcium content. Nuts sometimes contain calcium as well, and they contain healthy fats. Protein is necessary to maintain the health of your gums.
Use a small amount of toothpaste when you brush. While it may seem like more toothpaste would clean teeth better, it will not. The phrase, “less is more” works best when brushing your teeth. All you need is a pea-sized amount of toothpaste in the middle of your toothbrush for optimal cleaning.
If you get your water from a well, you may not be getting the necessary fluoride. To help ensure that you are getting the necessary fluoride for dental health use a fluoridated toothpaste and mouthwash. These products will help your teeth absorb the necessary fluoride to promote healthy teeth.
Do you have a ice-chewing habit? This is a bad habit. You can actually crack a tooth, plus the cold can cause a lot of pain from sensitive nerves. Try chewing some sugar-free gum instead. If you still feel tempted, remove ice from the equation. For instance, don’t use it in drinks.
Don’t settle for using just any toothpaste. This is when it’s time to buy expensive. Buy a product that has baking soda or a whitening formula and one that fights against tartar and plaque. If need be, get a recommendation from your dentist, and this will make your mouth feel instantly better.
Replace your toothbrush every three months. Even if you are extremely dedicated to cleaning your toothbrush properly, it’s best to safe and not play chances with bacteria. Plus, bristles wear down after months of usage, so they don’t clean as well. This goes whether you have an old-fashioned tooth brush or an automatic brush with cleaning heads.
It’s best to buy a toothbrush which has soft or medium bristles and a small head. This ensures you can get it into all the crevices and beneath your gums to get out all the gunk which is left behind during the day and night. Brush gently but firmly each time.
Use an electric toothbrush. Not only do these brushes help keep your teeth cleaner; they are a lot of fun to use, at least compared to a normal toothbrush. This will help you make your brushing into more of a habit. Plus, they are easier to clean and will last a long time!
Dental hygiene is a must for diabetics. As a diabetic, you are at greater risk for infections and other gum ailments. Periodontal disease may damage the gums and bones that hold teeth in place, which can lead to chewing problems that are painful. Some people that have a periodontal disease that’s advanced will lose some teeth. Avoid this disease causing glucose level problems by caring for your mouth and visiting your dentist twice a year.
Now that you’ve read this article, you’re more equipped to handle decision making when it comes to the cleanliness of your mouth. You can make your dentist’s job much easier and your life much better by taking a few more steps to make sure that your mouth is well taken care of from now on. You can do it!