Did you know that sharks can grow a new tooth whenever they lose one? If only we were like sharks, dentists would be out of business. Unfortunately, we have but one set of adult teeth. Because of this, the importance of proper dental care cannot be overstated. Use the following tips to better care for your teeth.
Regularly change your toothbrush, and don’t skimp on the quality of it. Choose a toothbrush that has soft bristles. Bristles that are too hard will cause your gums to bleed. Change your toothbrush frequently, at least every 3 months.
Change your toothbrush every eight weeks. Keeping one longer than this is just introducing bacteria to your mouth, which is contrary to the purpose of brushing. If you have a toothbrush with a removal head, just change the head every two months. Anything used in your mouth longer than this is risky.
Take the time to regularly brush your teeth. You should brush at least twice per day. Brush your teeth for three minutes ensuring you brush each tooth. You should use a toothpaste with fluoride, and avoid brushing too hard. You should also thoroughly floss your teeth afterward.
When you go to floss, you should pull out a lot more than you probably think is necessary. Strive for 20″, which should be suitable for cleaning the entire mouth. You need to wrap several inches of floss around both middle fingers. Your initial tooth should use about an inch of floss.
Never assume that skipping your dental appointment is okay. Everyone should start getting dental care as soon as they are six months old. Dental check-ups should be done every six months after. This holds true for children, teenagers, adults and the elderly. Everyone needs to see a dentist twice a year past their first birthday.
Get your children used to brushing their teeth as soon as they start to come in. Wipe infants’ teeth clean with a cloth every day so they are used to putting something in their mouth to clean their teeth. When your children become toddlers, let them have a toothbrush to play with and chew on. Then, when they get a little older, show them how to brush their teeth.
Sometimes brushing and flossing is not enough. If you are still having trouble with plaque, go to the store and look for an antimicrobial mouth rinse to help you. Use it according to the directions on the package to help finish off your dental care routine. You should notice an improvement.
Do you know about oral irrigators? When they are used properly, they are a tremendous help when it come to oral hygiene. However, they shouldn’t be used in place of brushing your teeth. An oral irrigator will not remove all plaque. You will want to use oral irrigators properly, because if you don’t, you may actually push the bacteria into the gum tissue.
Don’t forget to floss. A lot of people don’t take the time to floss twice a day, but it really helps. You cannot reach all of the food and bacteria with your toothbrush. Flossing can help you to get in between all of your teeth, which means that you will have less cavities.
Calcium plays a huge role in tooth strength, so make sure you’re getting at least 500mg per day. If you’re not eating a lot of dairies, nuts or calcium-rich vegetables, take a supplement instead. This is the best way to avoid enamel problems or cavities down the road, so take it seriously.
Protecting your teeth from damage and decay is very important, since permanent teeth cannot be replaced. You need to do everything in your power to make sure that your teeth stay strong and healthy throughout your life. Use the advice you have just read to keep your teeth as healthy as possible.